Weigh In record (no journal entry) for 09 August 2024
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82 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 127.87g | Prot: 88.31g | Carbs: 155.24g.
Breakfast: Hellmann's Real Mayonnaise, Bacon, Woolworths Avocado , Fried Egg , Albany White Wraps, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Minced Beef, Hellmann's Real Mayonnaise, Steamed or Poached Mussels, Bakers Salticrax. Dinner: Coca-Cola Coca-Cola (Can), Gin, Clover Butro, Sour Dough Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Fresh Traditional Beef Lasagne. more...
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Losing 2.1 kg a Week
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nickyalberts123's Weight History
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