Weigh In record (no journal entry) for 12 August 2015
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96.5 kg
Lost so far: 3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 37.11g | Prot: 33.57g | Carbs: 146.57g.
Breakfast: Goldessa Frischkäse Kräuter, Ja! Frischkäse mit Kräutern, Golden Toast Rosinen-Schnitten. Lunch: Sachsenmilch Milch, Lemar Klare Gemüsebrühe, Kerrygold Extra Ungesalzen, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Hokkaido Kürbis. Snacks/Other: Rabenhorst Cranberrysaft, Rührei. more...
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2604 kcal
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Exercise:
Volleyball - 15 minutes, Swimming (slow) - 10 minutes, Driving - 1 hour and 20 minutes, Cooking - 15 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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AndyChris's Weight History
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