AndyChris's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

96.9 kg Lost so far: 2.6 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

693 kcal

Fat: 28.76g | Prot: 30.56g | Carbs: 81.64g. Breakfast: Sachsenmilch Vollmilch, Cornflakes. Lunch: Lemar Klare Gemüsebrühe, Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Kasseler Kamm Roh Geräuchert. Snacks/Other: Edeka Schweineohren. more...

2436 kcal

Exercise: Shopping - 5 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 11 Aug 15

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AndyChris's Weight History