Weigh In record (no journal entry) for 10 August 2015
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97.4 kg
Lost so far: 2.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 47.34g | Prot: 53.10g | Carbs: 138.98g.
Breakfast: Cornflakes, Sachsenmilch Vollmilch, Trader Joe's Maiskolben. Lunch: Lemar Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Kasseler Kamm Roh Geräuchert, Gekochte Grüne Bohnen (Frischware). Dinner: Knäckebrot, Pflanzenöl, Edeka Calamares, Delikato Heringssalat. more...
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2700 kcal
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Exercise:
Washing Dishes - 5 minutes, Driving - 25 minutes, Shopping - 20 minutes, Cooking - 15 minutes, Mowing Lawn - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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AndyChris's Weight History
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