AndyChris's Journal, 09 Aug 15

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Weigh In record (no journal entry) for 09 August 2015

98.2 kg Lost so far: 1.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:

861 kcal

Fat: 24.84g | Prot: 45.19g | Carbs: 108.14g. Breakfast: Mischbrot, Ja! Frischkäse mit Kräutern, Ja! Delikatess Kochschinken, Kerrygold Extra Ungesalzen. Lunch: Gurke (mit Schale), Trader Joe's Maiskolben, Sprehe Hähnchenschnitzel Wiener-Art. Snacks/Other: Smarties Smarties Mini, Rabenhorst Cranberrysaft. more...

2717 kcal

Exercise: Cooking - 15 minutes, Mowing Lawn - 45 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 09 Aug 15

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AndyChris's Weight History