Weigh In record (no journal entry) for 08 August 2015
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98.6 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 18.87g | Prot: 79.64g | Carbs: 94.46g.
Breakfast: Mischbrot, Kerrygold Extra Ungesalzen, Ja! Delikatess Kochschinken, Ja! Frischkäse mit Kräutern. Lunch: Maggi Helle Soße nach Art Hollandaise, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Frisch Gepresster Orangensaft. more...
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2509 kcal
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Exercise:
Washing Dishes - 5 minutes, Working - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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AndyChris's Weight History
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