Weigh In record (no journal entry) for 12 August 2015
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 72.75g | Prot: 122.64g | Carbs: 176.92g.
Breakfast: Eroski Sannia Atun Claro en Aceite de Oliva, Bajo Contenido en Sal, Mercadona Panecillo de Centeno, Café Espresso, Artiach Galletas Dinosaurus, Jamón Serrano. Lunch: Hacendado Helado Menta Choco Trozos, Hacendado Gazpacho Suave, superSol Taquitos de Jamon Serrano. Dinner: Pechuga de Pollo. Snacks/Other: Hacendado Leche Desnatada, Mercadona Copos de Avena. more...
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2320 kcal
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Exercise:
Desk Work - 8 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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