SALIN BENİ's Journal, 09 Aug 24

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Bilemedim su kaybı bence

95.8 kg Lost so far: 0 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

1785 kcal

Fat: 73.27g | Prot: 104.83g | Carbs: 175.06g. Breakfast: Etli Kuru Fasulye. Lunch: Starbucks Buzlu Caffè Americano (Tall), Badem Sütü, Bim Tommis Liva Çıtır Tavuk Burger. Dinner: Doğanay Şalgam Suyu, Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...

2973 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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SALIN BENİ's Journal, 09 Aug 24

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SALIN BENİ's Weight History