Weigh In record (no journal entry) for 12 August 2015
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102.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3337 kcal
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Fat: 63.81g | Prot: 321.35g | Carbs: 356.55g.
Breakfast: Kölln Haferflocken, WellMix Protein 90 Vanille, Walnüsse. Lunch: WellMix Protein 90 Schoko, Prima Hühnerfrikassee, Prima Hühnerfrikassee, Aldi Basmati Reis. Dinner: Heinz Tomato Ketchup, Bonduelle Gold Mais, Purland Schweinerückensteak, Aldi Kräuterbaguette. Snacks/Other: Kölln Haferflocken, WellMix Protein 90 Schoko. more...
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3247 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Chris ZZ's Weight History
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