Weigh In record (no journal entry) for 09 August 2024
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 46.24g | Prot: 77.75g | Carbs: 204.64g.
Breakfast: Singkong Rebus, Telur. Lunch: Kerupuk Putih, Telur, Bakso Daging Sapi, Ikan Tuna Panggang, Nasi Putih. Dinner: Pepaya, Kentang Rebus, Tahu, Telur, Aice Mochi Peach, Aice Mochi Coklat. Snacks/Other: Mangga Muda, Mangga Muda, Gula Merah, Apel (tanpa Kulit). more...
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Losing 0.8 kg a Week
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Widi Rahayu's Weight History
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