Weigh In record (no journal entry) for 09 August 2024
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 78.01g | Prot: 70.26g | Carbs: 296.00g.
Lunch: 잡곡밥, 간장새우. Dinner: 제스프리 제주 골드키위, 간장새우, 햇반 햇반 (210g), 차오차이 트러플 고기짜장. Snacks/Other: 크라운제과 콘칩, 미각제빵소 꾸덕버터바파이 황치즈, 라라스윗 저당초코바, 모카번. more...
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Gaining 0.7 kg a Week
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