Weigh In record (no journal entry) for 08 August 2024
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83.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 69.52g | Prot: 169.40g | Carbs: 52.84g.
Breakfast: Latte Parzialmente Scremato, Net Integratori VB Whey 104. Lunch: Prosciutto Crudo, Zappalà Provola Affumicata. Tea: Berna Latte Intero, Net Integratori VB Whey 104, Motta Gelato Nocciola Cacao Crema. Dinner: Maruzzella Tonno all'olio d'oliva Sgocciolato, Prosciutto Crudo. more...
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Gaining 3.5 kg a Week
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antonius76's Weight History
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