Weigh In record (no journal entry) for 08 August 2024
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82.6 kg
Lost so far: 11.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 89.88g | Prot: 253.65g | Carbs: 282.27g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Mann's Sugar Snap Peas, Bolthouse Farms Baby Carrots, Salmon Cottage Cheese Dill Pickle Dip. Dinner: Chicken Broth (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mott's Clamato , Lazy Cabbage Rolls w Lentils. Snacks/Other: Kirkland Signature Extra Large Peanuts , Blackberries . more...
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steady weight
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CoachUltraLifeU's Weight History
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