Weigh In record (no journal entry) for 08 August 2024
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 51.47g | Prot: 53.81g | Carbs: 117.89g.
Breakfast: Colussi Granturchese, Latte Parzialmente Scremato. Lunch: Pesca, Formaggio di Capra (Duro), Prosciutto Crudo, Pane Bianco, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva. Dinner: Bio Ricchi Frollini Integrali con Farro, Latte Parzialmente Scremato. more...
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2041 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Sitting - 30 minutes, Cooking - 20 minutes, Shopping - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours and 15 minutes, Reading - 1 hour and 55 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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