Weigh In record (no journal entry) for 12 August 2015
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 59.75g | Prot: 59.43g | Carbs: 155.92g.
Lunch: Zwiebeln, Essiggurken, Lidl Lyoner, Aldi Bergkäse. Dinner: Alnatura Rohrzucker, Elinas Joghurt nach Griechischer Art, Lidl Roggenvollkornbrot. Snacks/Other: Dr. Oetker Grießbrei (296g), Gurke (mit Schale), Haribo Colorado, Bäcker Görtz Brezel, Coca-Cola Coca-Cola Light (Flasche). more...
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2250 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pupsispeck's Weight History
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