Weigh In record (no journal entry) for 12 August 2015
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 72.95g | Prot: 72.64g | Carbs: 209.20g.
Breakfast: Yumurta, Tahıllı Ekmek, Süzme Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Pirinç Pilavı, Pişmiş Yeşil Bezelye, Cacık. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Tahıllı Ekmek, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Badem, Eti Form Limon Lifli Kepekli Bisküvi, Elma. more...
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2086 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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