Weigh In record (no journal entry) for 12 August 2015
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 44.23g | Prot: 79.73g | Carbs: 174.30g.
Breakfast: Aerzener Roggenvollkornbrot, Stockmeyer Seeschinken, Aldi Magerquark, Marmelade, Kaffee, Milfina Butter, Stockmeyer Seeschinken, Aldi Magerquark, Marmelade, Kaffee, Milfina Butter. Lunch: Erdbeeren, Aldi Magerquark. Dinner: Molinari Sambuca, TiP Backofen Pommes Frites, Italienisches Salatdressing, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Ciabatta, Schöfferhofer Grapefruit. Snacks/Other: Aprikosen, Lausitzer Porter, Latte Macchiato. more...
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steady weight
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isalou123's Weight History
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