Weigh In record (no journal entry) for 08 August 2024
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 27.31g | Prot: 74.40g | Carbs: 38.15g.
Breakfast: Sports Research Collagen Peptides, Instant Coffee (made from Powdered), Water. Lunch: Fontaine Sante Spinach Dip, Baby Spinach, Feature Foods Herring Fillets in Wine Marinade, MC Dairy Pressed Cottage Cheese. Dinner: No Name Boneless Skinless Chicken Breast, SeaQuest Basa Fillets, Cherry Tomatoes, Sunrise Firm Tofu, Cooked Broccoli (from Fresh). Snacks/Other: Apples, Simply Protein Peanut Butter Chocolate Bar, Premier Protein Vanilla Shake. more...
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steady weight
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