Weigh In record (no journal entry) for 08 August 2024
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65.3 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 57.66g | Prot: 77.92g | Carbs: 116.78g.
Breakfast: Purely Inspired Collagen, Coffee with Milk. Lunch: Mars Mars Bar (Fun Size), Cheddar Cheese , Fried Egg, Dempster's English Muffin. Dinner: Burrito Bowl. Snacks/Other: Rose Wine, Candy, Doritos Nacho Cheese. more...
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Losing 3.5 kg a Week
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