Weigh In record (no journal entry) for 08 August 2024
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 53.53g | Prot: 57.17g | Carbs: 212.34g.
Breakfast: Filterkaffee mit Milch, Brombeeren, Dr. Oetker Vanillezucker, Kölln Haferflocken, MinusL Milch Haltbar 1,5% Fett. Lunch: Apfelsaft, Kopfsalat, Tomaten, Gurke (mit Schale), Butter, Aldi Schweinebraten Traditionell, Edeka Weltmeisterbrötchen. Dinner: Dr. Oetker Vanillezucker, Erdbeeren, Gutes Land Fettarmer Joghurt 1,5%, Milbona Quark Magerstufe, Eierkuchen, Äpfel (ohne Schale). more...
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1923 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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zauberwald.87's Weight History
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