Weigh In record (no journal entry) for 08 August 2024
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91.9 kg
Lost so far: 11.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 67.92g | Prot: 181.56g | Carbs: 225.68g.
Breakfast: Claussen Kosher Dill Sandwich Slices Pickles, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Heinz Tomato Ketchup, Idaho Spuds Potatoes, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Boar's Head Black Forest Deli Ham, Great Value Whole Wheat Bread , Heinz Tomato Ketchup, Meijer Lite Mayonnaise. Dinner: Western Family Original Saltine Crackers, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Green Giant Fresh Baby Cut Carrots, Del Monte Cut Green Beans, Sweet Pickle Relish , Meijer Lite Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Ben & Jerry's Vanilla Ice Cream, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Trader Joe's Brown Cage Free Eggs (Large), Peach, Guavas . more...
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2560 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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