Weigh In record (no journal entry) for 08 August 2024
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67.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 66.96g | Prot: 65.78g | Carbs: 98.79g.
Breakfast: Peanut Butter, Mission Flour Tortilla, Coffee-Mate Hazelnut Coffee Creamer , Espresso Coffee, Whole Milk. Lunch: Chicken Thigh, Chicken Breast, Cooked Rice. Snacks/Other: Roasted Salted Cashew Nuts, Pistachio Nuts , Pecan Nuts . more...
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Losing 0.2 kg a Week
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niloofarzg's Weight History
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