Weigh In record (no journal entry) for 30 July 2024
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139.7 kg
Lost so far: 4.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 69.41g | Prot: 223.10g | Carbs: 106.80g.
Breakfast: Abacaxi, Soldiers Nutrition Creatina, Pretorian Whey Protein. Second Breakfast: Vida Boa Semente de Abóbora Torrada, Ovo Cozido. Lunch: Pepino (Descascado), Tomates, Beterraba Cozida, Salada Óleo de Canola, Frutos da Terra Sal Rosa do Himalaia Fino , Camil Feijão Branco Pronto, Batata Inglesa Cozida, Moela de Frango Cozida, Alface. Afternoon Tea: Morangos Congelados, Iogurte Natural, Pretorian Whey Protein, Qualitá Uva sem Semente Crimson. Dinner: Salada Óleo de Canola, Uvas-Passas (sem Sementes), Godam Requeijão Cremoso Light, Ovo, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido). more...
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4210 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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