Weigh In record (no journal entry) for 08 August 2024
|
84.8 kg
Lost so far: 19 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 15.82g | Prot: 17.95g | Carbs: 77.91g.
Breakfast: Padaria Pão Francês, Café com Açúcar. Lunch: Caldo Verde Low Carb. Snacks/Other: Agtal Ovinhos de Amendoim, Seven Boys Bisnaguinha, Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|