Weigh In record (no journal entry) for 07 August 2024
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84.7 kg
Lost so far: 19.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 2.55g | Prot: 19.97g | Carbs: 49.72g.
Breakfast: Padaria Pão Francês, Café com Açúcar. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filezinho de Frango Sassami. more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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