Weigh In record (no journal entry) for 08 August 2024
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137.8 kg
Lost so far: 6.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 71.91g | Prot: 225.19g | Carbs: 111.19g.
Breakfast: Maguary Suco de Caju, Ovo, Delícia Margarina com Creme de Leite, Wickbold Pão de Forma do Forno 100% Integral, Porto Alegre Requeijão Light. Lunch: Salada Óleo de Canola, Contra-filé, Ervilhas Cozidas, Feijão Branco Pronto, Batata Doce, Molho de Mostarda e Mel, Alface. Afternoon Tea: Castanhas-do-Pará, Soldiers Nutrition Creatina, Pretorian Whey Protein, Uva sem Semente Crimson, Morangos Congelados, Iogurte Natural. Dinner: Porto Alegre Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Itambé Leite em Pó Desnatado. more...
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4153 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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