Weigh In record (no journal entry) for 08 August 2024
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 29.83g | Prot: 51.07g | Carbs: 54.21g.
Lunch: Mercadona Macarrons, Damascos ou Alperces, Nectarinas, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada. more...
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Losing 1.8 kg a Week
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