Weigh In record (no journal entry) for 08 August 2024
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76.3 kg
Lost so far: 14 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 63.70g | Prot: 142.09g | Carbs: 128.86g.
Breakfast: Ovo Frito, Café, Piracanjuba Leite em Po Integral, Cuscuz (Cozido), Adocyl Adoçante Dietético Líquido. Lunch: Melancia, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido. Dinner: Enrolado de Presunto e Queijo, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Concentrado, Ovo Frito, Arcor Bala Butter Toffes. more...
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Gaining 4.9 kg a Week
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senhormu's Weight History
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