ademfcoban's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

83.8 kg Lost so far: 3.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

1850 kcal

Fat: 57.50g | Prot: 104.32g | Carbs: 220.82g. Breakfast: Süt, Sebzeli Makarna, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Powerade İce Blast. Lunch: Black Bruin Enerji İçeceği. Dinner: Fırında Patates, Muz, Tavuk Budu. more...

2537 kcal

Exercise: Washing Car - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ademfcoban's Weight History

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ademfcoban's Journal, 08 Aug 24

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ademfcoban's Weight History