windfreak's Journal, 12 Aug 15

windfreak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2015

93.3 kg Lost so far: 7.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

584 kcal

Fat: 10.63g | Prot: 50.97g | Carbs: 77.30g. Breakfast: Netto Mehrkornbrötchen, Ja! Hähnchenbrustfilet, Gekochtes Ei. Lunch: Golden Delicious Äpfel. Dinner: Aldi Putenbrustfilet, Kohlrabi. more...

3879 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

windfreak's Weight History

View Complete History

windfreak's Journal, 12 Aug 15

Submit a Comment

windfreak's Weight History