rosanat78's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

54.7 kg Lost so far: 9.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

1168 kcal

Fat: 55.78g | Prot: 27.86g | Carbs: 134.56g. Breakfast: funny-frisch Ofen Chips Sour Cream, Stührk Krabben Creme, Lidl Weltmeisterbrot. Snacks/Other: Квас, Schwinn Frischkäseriegel, Monolith Eis mit Vanillegeschmack. more...

1714 kcal

Exercise: Cleaning - 1 hour, Vacuuming - 10 minutes, Cross Training - 10 minutes, Bicycling (slow) - 18/kph - 40 minutes, Apple Health - 22 hours. more...

Gaining 0.2 kg a Week

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