Weigh In record (no journal entry) for 29 August 2011
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64.5 kg
Lost so far: 1.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 42.42g | Prot: 32.18g | Carbs: 149.40g.
Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal, Cream (Half & Half). Lunch: Southern Meal with Sweet Potatoes, Cornbread & Beans, Cream Top Maple Yogurt. more...
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Losing 0.7 kg a Week
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casimirat's Weight History
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