Weigh In record (no journal entry) for 12 August 2015
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94.6 kg
Lost so far: 3.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 36.84g | Prot: 72.11g | Carbs: 32.44g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Tomaten, Galbani Mozzarella Light. Dinner: Kohlrabi, Mühlenhof Rinderhackfleisch. Snacks/Other: Tassimo Cappuccino. more...
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Losing 4.2 kg a Week
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