Weigh In record (no journal entry) for 08 August 2024
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92.8 kg
Lost so far: 3.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 39.24g | Prot: 101.74g | Carbs: 206.17g.
Breakfast: Honey , Blueberries, Jungle Oats, Bananas, Lancewood Smooth Cottage Cheese Plain Low Fat, Egg (Whole). Lunch: Albany Brown Wraps, Tomatoes, Tuna in Water (Canned). Dinner: Lean Minced Beef, Penne, Tomato Paste . Snacks/Other: Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Nescafe Classic, Checkers Low Fat Long Life Milk, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
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Losing 0.4 kg a Week
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Antonette❤️'s Weight History
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