Weigh In record (no journal entry) for 08 August 2024
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 15.47g | Prot: 24.62g | Carbs: 54.42g.
Breakfast: Яйцо, Увелка Гречка в Пакетиках, Зеленоградское Молоко Цельное 3,5-4,5%. more...
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Losing 2.1 kg a Week
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