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Increasing my protein for a few days.
As I have lost a lot of power but not stamina…
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77.3 kg
Lost so far: 132.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 49.28g | Prot: 45.16g | Carbs: 295.74g.
Breakfast: Butter , Iwisa Maize Meal-Pap. Lunch: Lifestyle Food Chia Seeds, Soaked Brazil Nuts, Raisins (Seedless) , Mozzarella Cheese, Medjool Dates . Dinner: Egg (Whole) , Lamb Curry. Snacks/Other: Medjool Dates , Avocados , Orange, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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SilverGirl—@<'s Weight History
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