Weigh In record (no journal entry) for 12 August 2015
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 39.24g | Prot: 73.02g | Carbs: 147.73g.
Breakfast: Thee, Groene Thee, Gekookt Ei, Aardbeien, AH Parmaham, Wasa Cracker. Lunch: Water, Thee, Zaanse Halfvolle Mayo, Parmezaanse Kaas (Geraspt), Carpaccio, Harde Broodjes. Dinner: Nectarines, Sperziebonen, Tartaartje, Aardappelen (zonder Schil, met Zout, Gekookt), Preisoep. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk en Suiker, Moreno Cappucino, Koekje, Bonbon, AH Mini Eierkoeken. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|