Weigh In record (no journal entry) for 08 August 2024
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78.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 3.84g | Prot: 36.92g | Carbs: 70.48g.
Breakfast: Cinnamon , Honey , Oatmeal. Snacks/Other: Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Naartjie. more...
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Gaining 0.2 kg a Week
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shaistad's Weight History
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