yazlayazaya's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

55 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

1665 kcal

Fat: 63.88g | Prot: 60.73g | Carbs: 209.51g. Breakfast: Яйцо. Lunch: Хлеб Цельнозерновой, Макароны по Флотски, Суп с Вермишелью и Фрикадельками . Dinner: Пицца с Мясом (Тонкая Корочка), Лимонад, Роллы Филадельфия. more...

1873 kcal

Exercise: Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 4.9 kg a Week

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yazlayazaya's Journal, 08 Aug 24

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yazlayazaya's Weight History