Weigh In record (no journal entry) for 12 August 2015
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69.5 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 43.72g | Prot: 69.21g | Carbs: 197.13g.
Breakfast: Aldi Milch 3,5%, Müsli (Getrocknete Früchte und Nüsse), Kaffee (Gemahlen). Lunch: Gemischter Salat mit Dressing, Brokkoli, Fleischer Rumpsteak. Dinner: Roter Tafelwein, Schokoladenpudding. Snacks/Other: Kaffee, Sojamilch, Vanillewaffeln (Fettarm), Pflaumen, Pink Lady Äpfel. more...
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Gaining 0.4 kg a Week
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Antonela505's Weight History
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