Weigh In record (no journal entry) for 08 August 2024
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89.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 94.86g | Prot: 202.26g | Carbs: 153.15g.
Breakfast: Banana, Myprotein Impact Whey Protein Natural Vanilla, Cappuccino, Caffè Espresso. Lunch: Lidl Insalata alla Greca, Fiocchi di Latte, Rio Mare Tonno al Naturale, Caffè Espresso. Dinner: Pesca, King's Crown Fagioli Cannellini, BONLÀ Mozzarella Light, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto, Olio Extra Vergine di Oliva, Uovo, I Colori del Sapore Albume d'uovo Pastorizzato. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2885 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 9 hours and 26 minutes, Sleeping - 5 hours and 2 minutes. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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