Weigh In record (no journal entry) for 08 August 2024
|
89.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2269 kcal
|
Fat: 94.86g | Prot: 202.26g | Carbs: 153.15g.
Breakfast: Banana, Myprotein Impact Whey Protein Natural Vanilla, Cappuccino, Caffè Espresso. Lunch: Lidl Insalata alla Greca, Fiocchi di Latte, Rio Mare Tonno al Naturale, Caffè Espresso. Dinner: Pesca, King's Crown Fagioli Cannellini, BONLÀ Mozzarella Light, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto, Olio Extra Vergine di Oliva, Uovo, I Colori del Sapore Albume d'uovo Pastorizzato. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
|
|
2885 kcal
|
Exercise:
Bike Machine (Cycling) - 22 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 9 hours and 26 minutes, Sleeping - 5 hours and 2 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|