Weigh In record (no journal entry) for 08 August 2024
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81.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 57.10g | Prot: 62.30g | Carbs: 106.00g.
Breakfast: Reasons Eiwitshake. Dinner: Conimex Nasi Goreng met Kipsate. Snacks/Other: AH Leverworst, Riesling, Pinot Blanc, Sauvignon Blanc. more...
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Losing 4.9 kg a Week
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BobbyBalans's Weight History
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