Weigh In record (no journal entry) for 08 August 2024
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78.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 39.38g | Prot: 104.19g | Carbs: 113.96g.
Breakfast: De Notenshop Granola, AH Blauwe Bessen Diepvries, Jumbo Volle Yoghurt. Lunch: Optimel Proteïne Drinkyoghurt, Courgette soep, Jungle broodje pistolet 5x, Jumbo Scharrelkipfilet, Danone Hüttenkäse. Dinner: Bertolli Olijfolie Spray, Conimex Ketjap Manis, AH Haricots Verts, AH Kipfilethaasjes, AH Stoom Aardappel Mix. Snacks/Other: Optimel Magere Kwark Sinaasappel Abrikoos, Liga Proteïne Reep Cranberry, Hazelnoot en Pinda, Jumbo Scharrelkipfilet, Wasa Volkoren Cracker. more...
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Losing 0.5 kg a Week
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marian van der lugt's Weight History
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