SALIN BENİ's Journal, 08 Aug 24

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Spora 4 keredir gidiyorum şiştim 😂 iştahım kontrolsüz olmaya başladı

96 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

2182 kcal

Fat: 111.67g | Prot: 119.87g | Carbs: 168.89g. Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. Lunch: Bulgur Pilavı, Salatalık (Kabuklu), Kabak Yemeği. Dinner: Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Ekler, Bim Tommis Liva Çıtır Tavuk Burger. more...

2931 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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SALIN BENİ's Journal, 08 Aug 24

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SALIN BENİ's Weight History