Weigh In record (no journal entry) for 08 August 2024
|
84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 36.96g | Prot: 189.99g | Carbs: 244.07g.
Breakfast: Bananas , Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Egg, Tastic Basmati Rice, Chicken Breast Meat, Soy Sauce (Shoyu), Tomatoes. Dinner: SPAR Pork Spare Ribs. Snacks/Other: Bananas, Nutritech Casein Slow Release. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|