DeathTrail's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

76.3 kg Lost so far: 15.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

1065 kcal

Fat: 24.85g | Prot: 77.01g | Carbs: 129.55g. Breakfast: Markant Luchtige Crackers Meergranen, AH Bauernschinken. Lunch: Markant Luchtige Crackers Meergranen, AH Bauernschinken. Dinner: Penne, AH Spinazie a La Creme, Geroosterde of Gebakken Kipfilet. Snacks/Other: Appel, Pruimen, Starbucks Skinny Caramel Macchiato (Grande). more...

1951 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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DeathTrail's Journal, 12 Aug 15

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DeathTrail's Weight History