Weigh In record (no journal entry) for 07 August 2024
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82.6 kg
Lost so far: 11.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 180.76g | Prot: 226.32g | Carbs: 164.01g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, Whey Protein Shake Vanilla. Dinner: Balderson Extra Old Cheddar Cheese, Mann's Sugar Snap Peas, Tenderloin Pork, Cos or Romaine Lettuce , Culinary Treasures Chipotle Aioli, Avocados , Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Marble Cheddar Cheese, Hellmann's Real Mayonnaise, Cucumber (with Peel) , Cos or Romaine Lettuce , Dempster's Tortillas Original. more...
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Gaining 2.3 kg a Week
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CoachUltraLifeU's Weight History
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