Weigh In record (no journal entry) for 29 August 2011
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 71.25g | Prot: 67.09g | Carbs: 221.53g.
Breakfast: minute maid light lemonade, vanilla shake herbalife, breakfast scramble smart one. Lunch: mountain dew, cheese pizza, margharita pizza . Dinner: light butter land o lakes, crackers, chicken noodle soup progresso light. Snacks/Other: carrots, ranch dressing. more...
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8574 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 11 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 5 hours, Driving - 2 hours. more...
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steady weight
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