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Taking it easy today - half marathon tomorrow - drove boys to Miami beach last night - camping this weekend - its in the 60's and perfect weather. Beyond the campsite they have the Miami skyline lit up on the horizon - breathtaking. right on the intercoastal beach.
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67.0 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2009:
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1064 kcal
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Fat: 19.09g | Prot: 62.05g | Carbs: 187.42g.
Breakfast: psyllium husks powder, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread. Lunch: light wheat bread, shredded cheddar cheese kraft, bacos, fat free sun dried tomato dressing, sliced ham, Mixed Salad Greens. Snacks/Other: fat free milk, frosted flakes. more...
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1879 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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