Weigh In record (no journal entry) for 07 August 2024
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 88.92g | Prot: 82.40g | Carbs: 130.00g.
Breakfast: President's Choice Breakfast Sausage, Hard-Boiled Egg, Coffee, Almond Milk. Lunch: Fontaine Sante Mini Hummus Traditional, Fruit Salad, Raw Vegetable, Chicken Wing (Skin Eaten), Roasted Potato (with Salt), President's Choice Angus Sliders. Dinner: Dempster's Burger Buns, Catelli Orzo, Fruit Salad, Compliments Jalapeno Cheddar Stuffed Beef Burger. Snacks/Other: Chardonnay Wine. more...
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2352 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 45 minutes, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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